Whole body cryotherapy (often referred to in scientific studies as simple WBC) is the process of subjecting the body to temperatures of around -100 Celsius for one to three minutes and then reaping the rewards after the body warms back up.
How WBC works and who it is working for has been the subject of a lot of studies and conversations in the media lately. Regardless as to what the discussions are about, the simple fact is that WBC is working for people around the world, and it is not going anywhere any time soon.
How Does Cryotherapy Work?
The idea behind cryotherapy is basically an extension and enhancement of the idea of putting ice on an injury. When your body is put into a cryotherapy chamber for a few minutes and then you emerge, scientific data shows that the immediate results of the cryotherapy reduce pain and inflammation throughout the body.
When your body is being cooled down, all of the activity associated with blood flow and the release of hormones and nutrients is slowed almost to a stop. When you leave the cryotherapy chamber and your body starts to warm up, all of the blood and hormones that were stored up during the cooling process are released in a blast of energy.
That blast of oxygen-rich blood and healthy hormones creates a tingling sensation throughout the body that gives confirmation that the process is really working.
Receive a higher than normal amount of collagen for the skin
Receive a blast of oxygen-rich blood that helps to create extra natural energy
Reduce swelling throughout the body and reduce pain
Speeds up the metabolism to aid in weight loss
Is The Process Expensive?
Cryotherapy first became popular in Japan in the 1970s. When the process was first introduced, it was expensive and exclusive. Doctors throughout Japan started using the process to treat patients for diseases that affected the joints such as fibromyalgia,and using the process as a pain management tool. When cryotherapy started spreading around the world, it retained its exclusive status and its high price tag.
In recent years, there have been developments in the cryotherapy field that have helped to create what are known as cryosauna. This device is a much smaller version of the original treatment devices (it resembles a tanning bed in look), and it opened up the idea of cryotherapy to anyone who wanted it. Sydney’s only cryotherapy clinic ‘Cryo Fitness’ has there prices here: Cryosauna packages.
Celebrities and especially athletes around the world started using cryotherapy, and the popularity of the process exploded. As the process became more popular, more businesses started buying and offering cryosauna treatments which continues to drive the price down. These days, cryotherapy is available throughout Australia and around the world to anyone who wants to help control their pain, lose weight or take years off their appearance.
Which Celebrities And Athletes Use Cryotherapy?
The truth is that it was celebrities and athletes that really brought cryotherapy and all of its benefits to the public. Initially, athletes were using cryotherapy to take the place of the ice baths they would take to reduce swelling. When celebrities found out that cryotherapy had weight loss and anti-aging abilities, they decided to give it a try.
In a Forbes Magazine article, celebrities and athletes were seen to be using and enjoying cryotherapy.
It should be noted that none of these celebrities and athletes officially endorse cryotherapy, but they had no problems having their pictures taken and published in an article that showed them engaging in the treatment. Many were also quoted about the benefits of the process and what it does for them.
Why Do People Use Cryotherapy?
Many cryotherapy businesses are developing specialty equipment to focus on certain areas of the body to get better results. For example, some businesses focus on the face to help reduce the appearance of wrinkles and blemishes, and to get the direct effects of cryotherapy without subjecting the entire body to the treatment.
With WBC, everyone who uses the process gets a variety of excellent results. Athletes are able to recover faster from games and workouts, which allows them to preserve their bodies and stay active longer. Models are using cryotherapy as part of their weight management routines to speed up their metabolisms and lose weight.
As we mentioned previously, some of the earliest uses of cryotherapy were to reduce the effects of conditions that affected the joints and the muscular system. While cryotherapy is not an official form of treatment for these types of conditions in many countries around the world, it is quickly gaining acceptance among many doctors as one safe and easy way to help patients to manage pain and get on with their lives.
What Is Next For Cryotherapy?
As more people try and like cryotherapy, it is only going to become more popular. Throughout Australia there are cryosauna booths being set up in fitness centers, and there are facilities being built that are specifically designed to offer cryotherapy services.
When you decide to take on a cryotherapy session of your own, you should check out the facility before you commit to a session. Ask about the facilities and make sure that the people running the facility are very knowledgeable about cryotherapy. Many of the newer facilities have doctors on staff who can answer your questions about the process, and check you over to make sure your body is able to handle the treatment. When you get the green light to try cryotherapy, then you should prepare yourself for a process that will change your life.