Enjoy whole body cryotherapy at Cryo Fitness
Whole Body Cryotherapy
Whole Body Cryotherapy users report the experience is invigorating and improves a variety of conditions such as psychological stress, insomnia, rheumatism, muscle & joint pain and various skin conditions. Your body effectively goes into survival mode when it rushes all the blood to your core. In the process, your blood picks up extra enzymes and nutrients normally held in storage-mode by your body. Which will detoxify, boost the immune system and improve circulation.
Cryo Fitness Packages
Check out our packages below. Make your booking and payment online or call us directly. We look forward to hearing from you.
Make sure you’re you ready for your Cryosauna session!
Enjoy The Cryo Fitness Experience

What Happens When I Use The Cryosauna?
When you turn up to your cryotherapy appointment, you’ll be required to get changed in our private change room, place on our robe, gloves and woolen boots.
You will then enter the cryosauna and close the door behind you. At this point you can take of the robe and hand it to our friendly staff.
During your 1-3 minute cryo session, the cryosauna will received bursts of liquid nitrogen.
As this happens, your body is submerged in the freezing cold temps, causing your body to go into survival mode, which pushes the blood away from your extremities and surges to the core of your body, protecting the vital organs.
It is at this point that your blood becomes filled with oxygen, additional red blood cells and endorphins (endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine).
When you exit the cryosauna, your blood will instantly flow/rush back to your limbs giving you a warm, exhilarating sensation.
For people with injuries, this process accelerates the recovery process as the oxygenated blood which flows back from your core to the rest of your body, reduces injured cells speeding up the healing process.
Waiver Forms
Complete our waiver form and present to our staff when arriving at our clinic for your first Whole Body Cryotherapy session.If your are under the age of 16 and would like to use our Cryosauna, please have your parent or guardian sign our Under Age Waiver Form.
Whole Body Cryotherapy (WBC)
Cryo Fitness offers the latest technologies with our 2016 model Cryosauna chamber
Follow Us
Our Clients Are Loving Whole Body Cryotherapy!

Cannot thank Natalie enough for her advice and expertise. I have gone from being in excruciating pain and limping to a point where i can actually exercise and the pain is so mild it is rarely noticed. I haven’t been this mobile in years and am actually able to be active. Thank you!
I had my very first treatment this morning. I have been very ill for a number of years and had a serious injury to my knee in February which just had not healed. I spend most of my time having to lay down or be in a wheel chair. After my treatment this morning I am totally blown away. I am able to walk better and bend and straighten my knee not only with less pain but with more movement than I have had since February. Natalie and Peter I can’t begin to explain just how much this Improvment is changing my life after just 1 session. I can’t wait for my next sessions and I want to thank you for helping me make a real impact on my recovery.. PETA xx
Had a great recovery session today at Cryo Fitness Penrith today! It’s a must for anyone with injuries, aches or pains.
Just had my first session at Cryo Fitness Penrith and my hand and wrist pain is feeling pretty good today!
My dad and I had our first session today. We have already noticed significant pain relief and will definitely book in for more sessions very soon. Thank you to Peter and Natalie for their great service.
Wow what an experience, I was nervous at first but Peter explained everything to me. This was the most invigorating experience I have ever had. Words cannot describe how amazing you feel after the session. I was buzzing all day and the pain in my leg felt better straight away. Everything feels good. Check it out!
An exhilarating experience. Definitely felt a difference afterwards!!! Highly recommended to combat any muscle stiffness and soreness.
First session today. Suffer from arthritis, bad knee pain and lower back pain. Loved the experience instant relief and have been moving freely rest of the day. Already booked in again for next week. So glad this is out this way