Will Cryotherapy Improve My Sleep Quality?

Cryo Fitness
Sep 15
3 min read

Sleep affects everything. From how well you recover after training to how clearly you think at work. But many people in Penrith struggle with broken sleep, high stress or waking up tired. If you're wondering whether cryotherapy can help with sleep, this guide breaks it down simply.

Quick Answer:

Cryotherapy may help improve your sleep quality by reducing inflammation, easing muscle soreness, and calming your nervous system. Research shows that consistent sessions, especially in the evening, can lead to deeper and more restful sleep.

What Affects Sleep Quality?

Several things get in the way of good sleep:

Stress and cortisol levels that keep your brain alert even when your body is tired
Pain or muscle soreness that makes it hard to fall or stay asleep
Body temperature since a cooler core temperature helps trigger deep sleep

If you train after work, spend long hours at a desk or deal with aches, these issues may be affecting your rest more than you realise.

How Cryotherapy Works to Support Better Sleep

Reducing Pain and Inflammation

Whole-body cryotherapy uses short bursts of cold air to support recovery. It can help reduce inflammation and ease muscle pain—two common reasons for restless nights.

At Cryofitness, many of our local clients book evening sessions after work or workouts. They often report falling asleep faster and waking up less.

Calming the Nervous System

Cold exposure has been shown to reduce stress hormones and activate the parasympathetic nervous system. That’s the part of the nervous system responsible for slowing things down so you can relax.

Some people feel noticeably calmer after a session, which helps with winding down at night.

What the Research Says

One study found that men who did a 3-minute cryotherapy session after training had fewer movements during sleep, more deep sleep and reported better rest. Another recent study showed that women had similar improvements in perceived sleep quality after regular cryo sessions.

Even people with chronic conditions like MS saw better sleep and less pain after adding cryo to their routine.

How Often Should You Do Cryotherapy for Sleep?

One session might make you feel relaxed, but you’ll get more noticeable results with a routine.

If your goal is better sleep:

Aim for 2 to 3 sessions each week
Try evening sessions after workouts or stressful days
Avoid doing it right before bed if you feel more energised afterwards

You can try our 3-session pass for $99 to see how your body responds.

Is Cryotherapy Safe Before Bed?

Yes, cryotherapy is generally safe to do in the evening. But a few things help it work better:

Avoid caffeine or large meals before your session
If you're sensitive to cold, start with one or two sessions per week
If you have heart issues or other medical conditions, check with your doctor first

Not sure if cryo is right for you? Book a free consult with our team at Cryofitness and we’ll help you figure it out.

Want Better Sleep? Try Cryotherapy in Penrith

If you're based in Penrith and want to improve your sleep naturally, our cryo sessions can help. We offer a 3-session pass for $99 so you can try it without pressure.

We work with everyday locals, athletes and professionals who want better rest, faster recovery and more energy.

BOOK HERE

FAQs

Is cryotherapy safe before bed? Yes, most people use cryo in the evening to help with sleep. Just avoid doing it too close to bedtime if it makes you feel alert.
How long does a cryotherapy session take? The session itself is around 3 minutes. From start to finish, you’re in and out in under 15.
Where is Cryofitness located? We’re in Penrith, NSW. Easy to reach for locals who want recovery and wellness support close to home.
Can cryotherapy help with sleep if pain is keeping me awake? Yes, that’s one of the most common reasons people try cryo. Easing muscle or joint pain makes it easier to fall asleep and stay asleep.
Do I need a membership to get started? No membership needed. You can start with our 3-session pass or book a casual visit.