You sleep enough hours but still wake up foggy and hit a wall by mid-afternoon. The problem usually isn't sleep quantity, it's recovery. Here's how three minutes of whole-body cryotherapy can help busy Penrith locals sleep deeper and feel more energised, and how to fit it into a schedule that's already full.

Most first-timers have one question before they book: is it going to be too cold for me? Here is exactly what happens during your first cryotherapy session at Cryofitness, from the consultation with Daniel to the moment you step out feeling refreshed and re-energised. Everything you need to know before you arrive.